Sport Nutrition

    Carbohydrates
       Basic Needs  7-10 grams per kilogram of body weight
       Carbo-loading

    Fats

    Proteins
       Ketosis

    Minerals and Vitamins


    Hydration
       2 cups of fluid per pound lost during exercise
       Endurance--500 to 1000 mL of fluid per hour


    Ergogenic Aids
       Check with a dietician/nutritionists (physicians are typically unfamiliar with these supplements.